Day 20

Weight 57.2

今日最後一日的diet, 可以飲鮮果汁，Veges，同一碗brown rice

At this stage this diet lost 2.9kg

Day 19

Weight : 57.7

Waist: 27
Belly: 34.5

今日可以食雞同菜

Today is Day 6, finally nearly the end of diet

Day 18

Weight: 58.4

Take a rest from exercise

今日可以食雞，菜湯 及大量水，suppose eat 6 raw tomato but only need 2

Day 17

Weight 58.5

今日可以食香蕉，飲3x牛奶，及菜湯

暫時減咗1..6kg

Day 16

Weight: 59.2

冇得做gym, 唯有行街，行到亜媽都唔認得，更慘嘅係，只係減咗0.1kg

唉，我行咗1hr 45 mins 㗎

今日減肥第三天，可以食菜和生果

生果食了西瓜 & plum

晚上吃了熟生菜+chilli

Day 15

早晨，剛起身，等我磅下先

Weight: 59.4 kg

減咗0.7 kg

今日係raw veges day, 整天可以食任何veges (except potato)

但係早上可以吃一個
Baked potato with 1 teaspoon butter.

Again, 要飲大量水，即係2000ml

由開始到依家，减了3.4 kg

剛從gym回來今日incline 係12%

不過freebie gym access ended no more gym

要喺屋企做

5pm: 1/2 小時快行

Day 14

Weight 60.1

唉，點都過唔到60kg

今日開始試7天減肥餐單，D人話可减2-6kg

第一天： 水果日（香蕉除外）和喝大量水

今朝做了45分鐘運動

Fasting day 暫停

5pm: 在cheap cheap 跑步機做了半小時快行

Exercise afterward as always

今日早餐： feijoas 午／晚餐： watermelon

8pm: weight 60kg
10pm: weight 59.9kg

Waaaaaaaaaaaaaaaaaaaaah......first time since many years ago

This diet is work atm