今日無得做跑步機，要出街行了。
今日又係5：2 Fasting Day Diet （500 calories)
我的餐單：
小香蕉 （75 calories)
Rapid Loss Meal Replacement Shake ( mix with water not milk) 140 calories
Dinner: 炒蛋三文治 280 calories
Today weight 61.7
同老公出街行，今日非常天晴，行咗10km 花了兩小時
Weight: 60.7 後回升61.3
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