Weight 57.2
今日最後一日的diet, 可以飲鮮果汁，Veges，同一碗brown rice
At this stage this diet lost 2.9kg
Saturday, 13 April 2013
Friday, 12 April 2013
Wednesday, 10 April 2013
Tuesday, 9 April 2013
Day 16
Weight: 59.2
冇得做gym, 唯有行街，行到亜媽都唔認得，更慘嘅係，只係減咗0.1kg
唉，我行咗1hr 45 mins 㗎
今日減肥第三天，可以食菜和生果
生果食了西瓜 & plum
晚上吃了熟生菜+chilli
冇得做gym, 唯有行街，行到亜媽都唔認得，更慘嘅係，只係減咗0.1kg
唉，我行咗1hr 45 mins 㗎
今日減肥第三天，可以食菜和生果
生果食了西瓜 & plum
晚上吃了熟生菜+chilli
Monday, 8 April 2013
Day 15
早晨，剛起身，等我磅下先
Weight: 59.4 kg
減咗0.7 kg
今日係raw veges day, 整天可以食任何veges (except potato)
但係早上可以吃一個
Baked potato with 1 teaspoon butter.
Again, 要飲大量水，即係2000ml
由開始到依家，减了3.4 kg
剛從gym回來今日incline 係12%
不過freebie gym access ended no more gym
要喺屋企做
5pm: 1/2 小時快行
Weight: 59.4 kg
減咗0.7 kg
今日係raw veges day, 整天可以食任何veges (except potato)
但係早上可以吃一個
Baked potato with 1 teaspoon butter.
Again, 要飲大量水，即係2000ml
由開始到依家，减了3.4 kg
剛從gym回來今日incline 係12%
不過freebie gym access ended no more gym
要喺屋企做
5pm: 1/2 小時快行
Sunday, 7 April 2013
Day 14
Weight 60.1
唉，點都過唔到60kg
今日開始試7天減肥餐單，D人話可减2-6kg
第一天： 水果日（香蕉除外）和喝大量水
今朝做了45分鐘運動
Fasting day 暫停
5pm: 在cheap cheap 跑步機做了半小時快行
Exercise afterward as always
今日早餐： feijoas 午／晚餐： watermelon
8pm: weight 60kg
10pm: weight 59.9kg
Waaaaaaaaaaaaaaaaaaaaah......first time since many years ago
This diet is work atm
唉，點都過唔到60kg
今日開始試7天減肥餐單，D人話可减2-6kg
第一天： 水果日（香蕉除外）和喝大量水
今朝做了45分鐘運動
Fasting day 暫停
5pm: 在cheap cheap 跑步機做了半小時快行
Exercise afterward as always
今日早餐： feijoas 午／晚餐： watermelon
8pm: weight 60kg
10pm: weight 59.9kg
Waaaaaaaaaaaaaaaaaaaaah......first time since many years ago
This diet is work atm
Day 13
Weight: 60.0
Lunch: 雜麵
Dinner 1 slice of peanut butter bread/ prawn chips
Exercise: 30 mins on the cheap cheap treadmill n boxing x 2 with hubby
Lunch: 雜麵
Dinner 1 slice of peanut butter bread/ prawn chips
Exercise: 30 mins on the cheap cheap treadmill n boxing x 2 with hubby
Friday, 5 April 2013
Day 12
Weight 60.6
最近減得好慢
今日早餐red bean mochi x2 feijoas x 4
Go to gym 1 hr
1 x salmon avocado sushi roll
Dinner gonna be ramen, but only ate half n I m full
最近減得好慢
今日早餐red bean mochi x2 feijoas x 4
Go to gym 1 hr
1 x salmon avocado sushi roll
Dinner gonna be ramen, but only ate half n I m full
Thursday, 4 April 2013
Day 11
朝早同老公去做gym
早餐/午餐: 1x salmon avocado sushi roll, feijoas
今日係fasting day ,我食曬我今日的quota ：（
老公買了boxing glove 同我Boxing助我減肥
早餐/午餐: 1x salmon avocado sushi roll, feijoas
今日係fasting day ,我食曬我今日的quota ：（
老公買了boxing glove 同我Boxing助我減肥
Wednesday, 3 April 2013
Day 10
今日要返工，又落雨，跑步機未到，唯有等放工等老公返來先去Gym。
Weight: 60.7
早餐： 一杯豆漿，一片花生醬面包
依。。from au post alert 我個跑步機應該運到，仲有我最喜歡的生果Feijoas 都運到。
今日公司吃的午餐： 一片花生醬麵包，小許生生菜及carrot with low fat mayo
中途有喝水收豆漿
Dinner: 雨粒red bean mochi n feijoas .
Weight: 60.7
早餐： 一杯豆漿，一片花生醬面包
依。。from au post alert 我個跑步機應該運到，仲有我最喜歡的生果Feijoas 都運到。
今日公司吃的午餐： 一片花生醬麵包，小許生生菜及carrot with low fat mayo
中途有喝水收豆漿
Dinner: 雨粒red bean mochi n feijoas .
Tuesday, 2 April 2013
Day 9
早晨，剛起床，等我磅一下昨天的努力，看看有沒有回報先。
磅了，係60。8
今日那cheap cheap 跑步機，應該會送到，又可以在家做運動啦
Cheap cheap跑步機今日唔會運到，所以去了ANYTIME FITNESS （free trial) for 7 days，
今晚同老公食Korean BBQ , 食完唔安樂，再去gym玩跑步機，本來之後想玩另一部類似單車機，但有人玩緊，等了一會，就叫全世界最偉大的老公大人接我返歸
食了隻小香蕉，飲咗杯豆漿
又係甘就一日啦
磅了，係60。8
今日那cheap cheap 跑步機，應該會送到，又可以在家做運動啦
Cheap cheap跑步機今日唔會運到，所以去了ANYTIME FITNESS （free trial) for 7 days，
今晚同老公食Korean BBQ , 食完唔安樂，再去gym玩跑步機，本來之後想玩另一部類似單車機，但有人玩緊，等了一會，就叫全世界最偉大的老公大人接我返歸
食了隻小香蕉，飲咗杯豆漿
又係甘就一日啦
Monday, 1 April 2013
Day 8
今日無得做跑步機，要出街行了。
今日又係5：2 Fasting Day Diet （500 calories)
我的餐單：
小香蕉 （75 calories)
Rapid Loss Meal Replacement Shake ( mix with water not milk) 140 calories
Dinner: 炒蛋三文治 280 calories
Today weight 61.7
同老公出街行，今日非常天晴，行咗10km 花了兩小時
Weight: 60.7 後回升61.3
今日又係5：2 Fasting Day Diet （500 calories)
我的餐單：
小香蕉 （75 calories)
Rapid Loss Meal Replacement Shake ( mix with water not milk) 140 calories
Dinner: 炒蛋三文治 280 calories
Today weight 61.7
同老公出街行，今日非常天晴，行咗10km 花了兩小時
Weight: 60.7 後回升61.3
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