Sunday, 7 April 2013

Day 14

Weight 60.1

唉,點都過唔到60kg

今日開始試7天減肥餐單,D人話可减2-6kg

第一天: 水果日(香蕉除外)和喝大量水

今朝做了45分鐘運動

Fasting day 暫停

5pm: 在cheap cheap 跑步機做了半小時快行

Exercise afterward as always

今日早餐: feijoas 午/晚餐: watermelon

8pm: weight 60kg
10pm: weight 59.9kg

Waaaaaaaaaaaaaaaaaaaaah......first time since many years ago

This diet is work atm

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