Weight 60.1
唉,點都過唔到60kg
今日開始試7天減肥餐單,D人話可减2-6kg
第一天: 水果日(香蕉除外)和喝大量水
今朝做了45分鐘運動
Fasting day 暫停
5pm: 在cheap cheap 跑步機做了半小時快行
Exercise afterward as always
今日早餐: feijoas 午/晚餐: watermelon
8pm: weight 60kg
10pm: weight 59.9kg
Waaaaaaaaaaaaaaaaaaaaah......first time since many years ago
This diet is work atm
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