今日要返工，返工前唔記得要運動，直情諗都冇諗過。
返工前同同事食咗個餐包，一個肉絲米粉，不過唔飽的
返工企咗8個鐘，無食嘢，差不多每一個小時只喝水
放工行回家前同老公去maccas食咗個chicken n mayo burger 唔飽的
回家做了快步行半小時
Speed constantly 6 / incline 6
Weight ----> didn't measure
大家記住一定要做到出汗／heart is pumping in a decent rate為止
Exercise afterward
No comments:
Post a Comment